Name: Green Tractor Smoothie
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Ingredients: 2 cups local Ontario milk (may substitute with Ontario lactose-free milk); 1 1/2 cups frozen mango chunks; 2 tbsp hemp seeds; optional - 1 tsp spirulina powder; 2 cups fresh spinach; 1 large frozen banana cut into chunks; 1 tsp matcha powder

Make this recipe and earn 5 points

Ingredients

2 cups local Ontario milk (may substitute with Ontario lactose-free milk)

1 1/2 cups frozen mango chunks

2 tbsp hemp seeds

optional - 1 tsp spirulina powder

2 cups fresh spinach

1 large frozen banana cut into chunks

1 tsp matcha powder

Instructions

Step 1

Place all of the ingredients in a blender and pulse until smooth, about 30 seconds, and serve right away!

Quick Tip

Parental supervision is required to make this recipe!

Nutritional info per serving: Sample

Calories	360
Protein	11 g
Carbohydrates	70 g
Fat	7 g
Fibre	13 g
Sodium	157 mg
Sugars	45 g
Saturated Fat	1 g
Trans Fat	1.5 g
Cholesterol	205 mg
Potassium	964 mg
Vitamin A	5071 IU
Vitamin C	110 mg
Calcium	496 mg
Iron	5 mg

Green Tractor Smoothie

Easy

Print

Make this recipe and earn 5 points

Upload image

Total Points