Name: Fruity Power Smoothies
Prep time: 5 min
Total time: 5 min
Ingredients: 2 cups (500 mL) Canadian 2% milk; 2 cups (500 mL) frozen blueberries; 2 frozen, very ripe bananas, cut into chunks; 1 cup (250 mL) blueberry (or plain) Canadian kefir; 2 cups (500 mL) Canadian 2% milk; 1 cup (250 mL) vanilla flavoured Canadian Greek yogurt; 1 tsp (5 mL) grated orange zest; 2 cups (500 mL) frozen strawberries; 2 tbsp (30 mL) liquid Canadian honey (or to taste); 2 cups (500 mL) Canadian 2% milk; 2 tbsp (30 mL) liquid Canadian honey (or to taste); 2 cups (500 mL) baby spinach; 2 cups (500 mL) frozen raspberries; 1/2 cup (125 mL) Canadian smooth lemon cottage cheese (you can also use regular Canadian cottage cheese); 1 tsp (5 mL) grated lemon zest

Smoothies are a quick and nutritious morning ritual, and these three smoothie recipes go beyond simple fruit and yogurt, by using different Canadian dairy products that pack a flavour punch.