Name: Go-Bananas Shake
Prep time: 10 min
Total time: 10 min
Ingredients: 2 cups (500 mL) local Ontario milk; 1/2 cup (125 mL) rolled oats; 1/4 tsp (1 mL) salt; Ground cinnamon, to garnish; 4 frozen peeled bananas; 2 tbsp (30 mL) honey; OPTIONAL: 1/4 cup (60 mL) peanut butter (allergy warning)

Made nutritious with Ontario milk, fibre-filled oats, and sweetened naturally with bananas and honey, this healthy shake is great for an on-the-go breakfast. Optional (Allergy Warning!): Add protein-packed peanut butter for added taste!

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Ingredients

2 cups (500 mL) local Ontario milk

1/2 cup (125 mL) rolled oats

1/4 tsp (1 mL) salt

Ground cinnamon, to garnish

4 frozen peeled bananas

2 tbsp (30 mL) honey

OPTIONAL: 1/4 cup (60 mL) peanut butter (allergy warning)

Instructions

Step 1

In a blender, combine milk, bananas, oats, OPTIONAL: peanut butter, honey and salt. Blend until smooth and creamy.

Step 2

Pour into glasses and garnish with a sprinkle of cinnamon.

Quick Tip

Peel and store ripe (or even overripe) bananas in resealable plastic bags in the freezer to make this breakfast anytime. Parental supervision is required to make this recipe!

Nutritional info: (1 serving)

Calories	330
Protein	10 g
Total Carbohydrates	52 g
Total Fat	11 g
Dietary Fiber	5 g
Sodium	260 mg
Total Sugars	30 g
Saturated Fat	3 g
Cholesterol	10 mg

Go-Bananas Shake

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