Berry Banana Blast

Name: Berry Banana Blast
Prep time: 5 min
Cook time: 35 min
Total time: 40 min
Ingredients: 2 cups local Ontario milk; 1 cup frozen raspberries; 2 tablespoons raw honey; 1 cup frozen banana chunks; 1/2 cup fresh orange juice

Prep 5 min

Cook 35 min

Serves 2

Easy

5 points

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Make this recipe and earn 5 points

Ingredients

2 cups local Ontario milk

1 cup frozen raspberries

2 tablespoons raw honey

1 cup frozen banana chunks

1/2 cup fresh orange juice

Instructions

Step 1

Place all the ingredients in a blender and pulse until smooth, about 30 seconds. Serve right away!

Quick Tip

Parental supervision is required to make this recipe!

Nutritional info : (2 serving)

Calories	409
Protein	10.2 g
Total Carbohydrates	85.6 g
Total Fat	5.6 g
Dietary Fibre	7.6 g
Sodium	118 mg
Sugars	69.8 g
Saturated Fat	3.1 g
Trans Fat	1.5 g
Cholesterol	20 mg
Vitamin D	1 mcg
Calcium	315 mg
Iron	2 mg
Potassium	686 mg