Nutrients and Food Choices Quiz

Which nutrient aids helps to maintain strong bones and teeth?

Protein

Calcium

Vitamin B

Zinc

Which vitamin, added to milk, helps in the absorption of calcium?

Vitamin A

Vitamin B12

Vitamin C

Vitamin D

How many nutrients are in one glass of milk?

Which is a good source of protein?

Milk

Lentils

Chicken

Fish

All the above

Which food provides the same amount of calcium as a 200 ml glass of milk?

Bananas

Navy Beans

Whole wheat bread

Brocolli

Total points 5

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