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World School Milk Day – Zupa Mleczna

Zupa Mleczna, also known as Polish Sweet Milk Soup, is a comforting and sweet dessert soup that’s simple to make. It’s a beloved traditional dish in Poland.

Prep 5 min
Cook 30 min
Serves 4

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10 points

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Ingredients

Instructions

Prepare the Semolina:

Step 1

In a small saucepan, bring 1 cup of water to a boil.

Step 2

Gradually add the semolina to the boiling water while stirring continuously. Reduce the heat to low and simmer for about 5-7 minutes, or until the mixture thickens and becomes smooth. Remove from heat and set aside.

Combine Milk and Sugar:

Step 1

In a large saucepan, combine the whole milk and granulated sugar. Stir well to dissolve the sugar.

Heat the Milk Mixture:

Step 1

Place the saucepan over medium heat and warm the milk mixture. Stir occasionally to prevent scorching. Heat the mixture until it's hot but not boiling.

Add Semolina:

Step 1

Gradually add the prepared semolina mixture to the warm milk while stirring constantly. This will thicken the soup.

Add Vanilla and Salt:

Step 1

Stir in the vanilla extract and a pinch of salt to enhance the flavors. Adjust the sweetness to your liking by adding more sugar if desired.

Simmer and Thicken:

Step 1

Continue to simmer the soup over low heat for about 10-15 minutes, or until it thickens to your desired consistency. Remember that it will thicken further as it cools.

Step 2

Ladle the Zupa Mleczna into serving bowls.

Garnish (Optional):

Step 1

If desired, sprinkle a pinch of ground cinnamon on top of each serving for extra flavor and decoration.

Step 2

Serve the Zupa Mleczna warm or at room temperature. It's a comforting and sweet dessert that can be enjoyed on its own or with a slice of bread.

Nutrition Facts :Amount per serving

Calories 328
Protein 3g
Total Carbohydrates 32.2g
Total Fat 21.9g
Saturated Fat 13.7g
Sodium 229mg
Total Sugars 26.6g
Dietary Fiber 0.7g
Cholesterol 62mg
Vitamin D 8mcg
Calcium 49mg
Iron 1mg
Potassium 51mg